Real Support. Real Growth. Real Change.
Therapy Services
Individual
Life can feel isolating when you’re constantly misunderstood, unheard, or struggling to meet expectations—especially in close relationships. Therapy offers a space to unpack these struggles, address patterns of passive-aggression, anger, or self-doubt, and find tools for meaningful change. For many men, expressing emotions openly can feel like unfamiliar territory.
Together, we’ll break down the barriers holding you back, helping you develop confidence, resilience, and authentic communication skills so you can show up as the best version of yourself, in relationships and in life.
50 mins | $150 (sliding scale spots available)
First Responder
As a first responder, you face unique challenges and emotional demands. My approach to therapy is flexible and designed to work around your schedule, including immediate, post-shift crisis sessions when you need support most.
Whether you’re dealing with stress from a recent call or want to build ongoing resilience, I’m here to provide a space that fits your life and career demands. Therapy can be a regular anchor point to turn to after especially tough days, helping you process, stay grounded, and reconnect with yourself and your loved ones.
50 mins | $150 (sliding scale spots available)
Couples
When frustration and distance take over, relationships can feel hard to navigate. Couples therapy helps you break through those barriers to find trust, clarity, and connection again. We’ll address patterns that lead to misunderstandings, resentment or withdrawal, focusing on clear communication and practical tools for sharing the mental and emotional load.
For first responders and their partners, therapy also provides an understanding space to work through the pressures and stresses that come with high-demand careers. Here, you’ll learn how to reconnect, share your needs, and support each other through life’s challenges.
50-90 mins | $200-$275 (sliding scale spots available)
