You’re Not Failing. You’re Stuck in the Wrong Pattern.
Online couples therapy, individual counseling, and first responders across Washington and Idaho
Whitney Baker, LMFT
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Anxiety, overthinking, and the exhaustion of holding it all together.
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Recurring fights, emotional distance, feeling like roommates.
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Burnout, hypervigilance, bringing the job home. Confidential, no employer involved.
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Anxious patterns, situationships, tired of feeling "too much."
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Support for partners carrying secondary trauma alone.
Not ready for 1:1? Start here.
Behind Closed Doors: Group support for first responder partners. You're not the only one who gets it.
Attached & Unbothered: Dating dynamics for young adults ready to break the pattern.
Welcome!
I'm Whitney Baker, LMFT. A Licensed Marriage & Family Therapist serving couples, men, and first responders across Washington and Idaho, 100% online.
Thirteen years in mental health and social services taught me one thing: people don't need more affirmations. They need a real strategy to break the pattern they're stuck in.
Here, that means:
Breaking cycles of shutdown and conflict
Communicating without walking on eggshells
Rebuilding intimacy without the awkwardness
Leading with real emotional strength
My approach blends attachment science, CBT, and trauma-informed care. Tools you can use this week, not six months from now.
Evening and weekend telehealth appointments available across Spokane, Tri-Cities, Pullman, Boise, Coeur d'Alene, and beyond.