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You’re Not Failing. You’re Stuck in the Wrong Pattern.

Online couples therapy and individual counseling for men and first responders across Washington and Idaho

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How it Works

Whitney Baker, LMFT

  • Men who feel like they can’t get it right


    Learn practical tools to confidently lead, clearly communicate, and rebuild trust, without the shutdowns or blowups.

  • Couples stuck in the same fights

    Get practical communication skills and clear strategies that rebuild intimacy, trust, and real understanding.

  • Bringing the job home?


    Equipping first responders with practical skills to handle trauma, reduce stress, and lead confidently at work and home, without sacrificing personal relationships.

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  • Break painful cycles of shutdown and conflict.

  • Communicate clearly without walking on eggshells.

  • Rebuild emotional and physical intimacy without forced conversations.

  • Lead confidently at home and at work

In our work together, you can

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Close-up of textured brown leather surface with a faint circular logo reading "Thought Process Therapy" and the initials "TPT" in the center.

Welcome!

I'm Whitney Baker, LMFT, a Licensed Marriage & Family Therapist serving couples, men, and first responders throughout Washington and Idaho via secure online therapy.

With over 10 years of experience in mental health and social services, I specialize in helping people who are tired of repeating the same painful patterns and ready to build something better.

You won't find empty affirmations or vague advice here. Instead, you get structured, strategic, and emotionally intelligent therapy designed specifically to help you:

  • Break painful cycles of shutdown and conflict (so you actually feel understood)

  • Communicate clearly and confidently (without walking on eggshells)

  • Rebuild emotional and physical intimacy (without the awkwardness or resentment)

  • Lead with real emotional strength (so you can show up fully in your relationships)

My approach combines attachment science, cognitive-behavioral strategies, and trauma-informed care with practical tools you can use immediately, not months from now.

This is premium online therapy rooted in what actually works, because your relationships are too important for fluff.

I offer flexible evening and weekend telehealth appointments for clients across Washington and Idaho, whether you're in Spokane, Tri-Cities, Pullman, Boise, Coeur d'Alene, or anywhere in between.

Ready to stop spinning your wheels and start building something better?

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